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	<title>The Bachelor Chefs &#187; Blog</title>
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		<title>How To Grill A Steak</title>
		<link>http://thebachelorchefs.com/how-to-grill-a-steak/</link>
		<comments>http://thebachelorchefs.com/how-to-grill-a-steak/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 18:36:04 +0000</pubDate>
		<dc:creator>Brandon Bonfiglio</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[Grill]]></category>

		<guid isPermaLink="false">http://thebachelorchefs.com/?p=16</guid>
		<description><![CDATA[There&#8217;s no end to the list of opinions on how to marinate and grill a steak, and we all know what opinions are like. I&#8217;m not going to sit here and list them all &#8211; instead here is a run-down of the basics that will help you man the grill, indoor or out, and help [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s no end to the list of opinions on how to marinate and grill a steak, <strong>and we all know what opinions are like</strong>.  I&#8217;m not going to sit here and list them all &#8211; instead here is a run-down of the basics that will help you <em>man the grill</em>, indoor or out, and help you create your own monsters.<br />
<span id="more-16"></span><center><img src="/images/howtogrillsteak/grill-header.png"></center><br />
<strong>Marinating your steak</strong>:<br />
Always allow at least a <em>half hour</em> for marinating.  Optimum marinating time is over night, but even marinating for an hour or two will dramatically affect the taste and flavor of your steak.</p>
<p><em>NOTE</em>: Do your marinating in a refrigerator, steaks zipped tightly into an air-tight ziploc bag, and remove it a half hour prior to cooking (<em>always cook steak starting at room temp</em>).  </p>
<p>See: <a href="http://thebachelorchefs.com/the-best-damn-steak-marinade/" target="_blank">The Best Damn Steak Marinade</a> to prepare your own marinade.  Here are a couple of rules-of-thumb for you, should you want to veer from my prized marinade:</p>
<blockquote><ol class="numbers">
<li><strong>Acids</strong> break down connective tissue which <strong>make your steak more tender</strong>.  Good items to achieve this include: hot sauce, lemon juice, and vinegar.</li>
<li><strong>Never add salt</strong>!  Salt draws juices out of the meat &#8211; exactly the opposite of what we&#8217;re trying to do here.</li>
<li><strong>Brown sugar</strong> caramelizes on the outside, acting as a great agent to <strong>achieve a well-seared outside</strong> and keep the <strong>center rare and juicy</strong>.</li>
</blockquote>
<p>Check out the video below for my personal favorite verison of a steak marinade. </p>
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<br/><br />
Now, on to cooking times&#8230;<br/><br/></p>
<p><strong>Cooking Your Steak</strong>:<br />
Here is an easy easy way of cooking steaks that are .75-1.5&#8243; thick.  For anything thicker, add 30 seconds a side for every .5&#8243; &#8211; <em>it also might be a good idea to drop the $20 for a meat thermometer to make sure your meat is fully cooked, for steaks that thick.</em></p>
<blockquote><p>Always let the BBQ warm up on high for 5-7 minutes.<br />
<br/>Cook the steak for <strong>2 minutes a side</strong> with the heat <strong>on high</strong>, flipping <strong>3 times</strong> for <strong>rare</strong>, <strong>4 times</strong> for <strong>medium</strong>, and<strong> 5 times </strong>for <strong>well done</strong> (well done &#8211; <em>gross</em>).</p></blockquote>
<p>If you&#8217;re a have a meat thermometer and are a stickler for cooking temperatures (<em>read: don&#8217;t want to get e-coli or mad cow disease</em>), here is a breakdown of temperature measurements from the middle of the steak and what it will yield as far as desired redness (in fahrenheit):</p>
<blockquote><p><strong>Rare</strong>: 140° (don&#8217;t go below this &#8211; or die&#8230;.possibly)<br />
<strong>Medium Rare</strong>: 150°<br />
<strong>Medium</strong>: 160°<br />
<strong>Medium Well</strong>: 165°<br />
<strong>Well Done</strong>: <em>Never</em>.<br />
<br/>*<em><strong>Remember</strong> &#8211; the steak will continue to cook for another 5 minutes after it leaves the grill.</em></p></blockquote>
<p><br/><br />
This should get you started.  I love adding a little bit of <strong>bleu cheese crumbles</strong> to my steak on the last flip, letting it melt and brown for the last 2 minutes of cooking.  AWESOME.  </p>
<p>Anyway, as usual, enjoy, dudes!<br />
<center><img src="/images/share.png" class="floatright-padding"></center></p>
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